Weigh In record (no journal entry) for 03 October 2017
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126.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1745 kcal
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Fat: 79.06g | Prot: 102.65g | Carb: 173.08g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Ryvita Sesame Rye, Mushrooms, Red Onions, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: White Potatoes (Flesh and Skin), Montana's Cookhouse Side Caesar Salad, Coleslaw, Sirloin Steak 8 oz, Sour Cream 14%. Snacks/Other: Ryvita Sesame Rye. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 8.4 lb a week
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