Hazel577's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
127.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:
1590 kcal Fat: 70.35g | Prot: 65.54g | Carb: 172.98g.   Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Herbamare Original, Red Onions, Red Tomatoes, Cucumber (with Peel), Mushrooms, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Cucumber (with Peel), Golden Gate Crystal Margarine, Sleeman Clear 2.0, Hampton House Chicken Strips, Europe's Best Green and Yellow Beans, Au Pain Dore Baguettes, Derlea Garlic Spread, Dry Grated Parmesan Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Ryvita Sesame Rye, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black. more...
2255 kcal Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
gaining 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hazel577's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.