Weigh In record (no journal entry) for 31 March 2010
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158.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1165 kcal
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Fat: 42.53g | Prot: 66.64g | Carb: 141.88g.
Breakfast: almonds, craisins, sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: apple, sugar snap peas, Moussaka Lasagna. Dinner: cool whip, strawberries, sorrento, Whole Wheat Mini Pitettes, spinach, egg white, egg. Snacks/Other: kashi chewy. more...
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1750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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