Weigh In record (no journal entry) for 22 April 2012
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1106 kcal
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Fat: 54.89g | Prot: 128.29g | Carb: 25.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Natural Spring Water, Sweet 'N Low, Turkey Bacon, Sugar Free Hazelnut Coffee Creamer. Lunch: Hearts of Romaine, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Shredded Parmesan Cheese, Greek Vinaigrette Salad Dressing, Organic Baby Spinach, Natural Spring Water. Dinner: Perch Fish (Mixed Species). Snacks/Other: Day Break Cinnamon Bun Bar, Day Break Creamy Chocolate Shake. more...
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losing 1.8 lb a week
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