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56.5 kg > minus 0.9 kg
19.4% fat > minus 0.6 % fat
10.9 kg fat > minus 0.5 kg fat
45.6 lbm > minus 0.4 kg lbm
59% water > pluss 0.5% water
35.6% muscle > 0.1% muscle
7.7 kg bone density > no change
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1654 kcal
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Fat: 29.60g | Prot: 133.43g | Carb: 229.84g.
Breakfast: Kiwi Fruit, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, Herbalife 24 Rebuild Strength, Food Lion Old Fashioned Oats, Pineapple, Food Lion Old Fashioned Oats, Herbalife 24 Rebuild Strength, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Valbest Chicken Breast, Racconto Whole Wheat Penne Pasta. Dinner: Trader Joe's English Cucumber, Almonds, Valbest Chicken Breast, Cherry Tomatoes, Carrots, Lettuce. Snacks/Other: Great Value Garbanzo Beans, Egg White. more...
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2399 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Stretching (yoga) - 8 minutes, Bicycling (fast) - 15/mph - 30 minutes, Fitness Training (Workout) - 36 minutes, Studying - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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losing 2.0 lb a week
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