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57.4 kg > minus 0.2 kg
20% fat > no change
11.4 kg fat > minus 0.1 kg
46kg lean mass > no change
58,5 % water > no change
35.5 % muscle > no change
7.7 kg bone density > minus 0.1 kg
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1536 kcal
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Fat: 27.51g | Prot: 130.46g | Carb: 201.48g.
Breakfast: Kiwi Fruit, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife 24 Rebuild Strength, Food Lion Old Fashioned Oats, Herbalife Personalized Protein Powder, Golden Delicious Apples, Herbalife Personalized Protein Powder, Food Lion Old Fashioned Oats, Herbalife 24 Rebuild Strength, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Del Monte Whole New Potatoes, Valbest Chicken Breast, Jason's Deli Cherry Tomatoes. Dinner: Lettuce, Trader Joe's English Cucumber, Carrots, Cherry Tomatoes, Trader Joe's Raw Whole Cashews, Valbest Chicken Breast. Snacks/Other: Egg White, Great Value Garbanzo Beans. more...
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2001 kcal
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Activities & Exercise:
Studying - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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