Weigh In record (no journal entry) for 02 October 2017
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121.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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214 kcal
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Fat: 6.24g | Prot: 13.46g | Carb: 26.74g.
Breakfast: Whole Milk, Coffee, Chobani Flip Salted Caramel Crunch. more...
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gaining 3.1 lb a week
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Damkak's weight history
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