Weigh In record (no journal entry) for 18 April 2012
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274.6 lb
Lost so far: 10.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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725 kcal
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Fat: 14.41g | Prot: 59.61g | Carb: 103.77g.
Breakfast: (1) Gala Apples. Lunch: (1.5) Fat Free Small Curd Cottage Cheese, (1) Tomato Ketchup, (2) The Good Dog, (0) Water (Bottled) , (1) Light Mayo (Packet), (2.5) Wheat Hot Dogs Buns (Wonder 80 calories). Dinner: (2) Light Ranch Dressing, (0) Carrots. Snacks/Other: (3) Fat Free Small Curd Cottage Cheese. more...
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losing 0.2 lb a week
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