Weigh In record (no journal entry) for 06 August 2012
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273.6 lb
Lost so far: 11.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1502 kcal
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Fat: 49.72g | Prot: 58.37g | Carb: 219.10g.
Breakfast: (0) Original Spray, (0) Syrup: Sugar Free, (2) Nutri-Grain Low Fat Waffles. Lunch: (1) Strawberry Fruit Strip, Water (Bottled), (7) Culinary Collection Traditional Four Cheese Pizza. Dinner: (1) Fat Free Seasoned Croutons, (2) American Cheese, (0) Lettuce, (2) Light Ranch Dressing, (6) Three Cheese Ziti Marinara. Snacks/Other: (1) Multi Grain Wrap, (3) Crackerfuls - Multigrain Garden Vegetable, (3) Raspberries & Blackberries, (2) Cheddar Cheese. more...
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losing 0.1 lb a week
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