michellie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 704 * 32%
fat: 29.20g
|
protein: 23.99g
|
carbs: 87.43g
- -
April 2013
Mon 29th: 610 * 28%
fat: 36.25g
|
protein: 23.25g
|
carbs: 47.00g
- -
Mon 1st: 1362 * 62%
fat: 52.58g
|
protein: 71.64g
|
carbs: 147.79g
- -
September 2012
Mon 24th: 745 * 34%
fat: 20.12g
|
protein: 40.11g
|
carbs: 94.55g
- -
Sat 1st: 1430 * 65%
fat: 48.81g
|
protein: 53.31g
|
carbs: 204.93g
- -
August 2012
Tue 28th: 649 * 30%
fat: 14.11g
|
protein: 29.52g
|
carbs: 103.52g
- -
Mon 27th: 1707 * 78%
fat: 78.47g
|
protein: 53.75g
|
carbs: 201.82g
- -
Wed 8th: 690 * 31%
fat: 15.00g
|
protein: 36.00g
|
carbs: 106.00g
- -
Tue 7th: 1657 * 75%
fat: 38.62g
|
protein: 52.63g
|
carbs: 251.82g
- -
Mon 6th: 1502 * 68%
fat: 49.72g
|
protein: 58.37g
|
carbs: 219.10g
- -
Sun 5th: - - 3191* -
May 2012
Wed 30th: 460 * 21%
fat: 13.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Wed 23rd: 98 * 4%
fat: 7.45g
|
protein: 7.16g
|
carbs: 0.60g
- -
April 2012
Sun 22nd: 1405 * 64%
fat: 26.19g
|
protein: 55.18g
|
carbs: 243.36g
- -
Sat 21st: 1205 55%
fat: 23.07g
|
protein: 73.09g
|
carbs: 187.96g
- -
Fri 20th: 995 * 43%
fat: 13.01g
|
protein: 40.27g
|
carbs: 175.36g
- -
Thu 19th: 1131 * 49%
fat: 39.22g
|
protein: 50.37g
|
carbs: 159.44g
- -
Wed 18th: 725 * 32%
fat: 14.41g
|
protein: 59.61g
|
carbs: 103.77g
- -
Tue 17th: 1674 * 73%
fat: 57.75g
|
protein: 66.75g
|
carbs: 238.75g
- -
Mon 16th: 1330 * 58%
fat: 51.90g
|
protein: 45.00g
|
carbs: 180.00g
- -
Thu 5th: 1322 * 57%
fat: 48.50g
|
protein: 41.00g
|
carbs: 183.00g
- -

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