Weigh In record (no journal entry) for 21 April 2012
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179.1 lb
Lost so far: 3.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1245 kcal
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Fat: 26.54g | Prot: 106.31g | Carb: 38.93g.
Breakfast: eggs, Baby Spinach, cucumber, CARBmaster vanilla chai. Lunch: Vodka, Vodka, Carbmaster Vanilla Chai Yogurt, lean cuisine meatloaf and mashed potatoes. Dinner: Chicken Breast. more...
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losing 3.1 lb a week
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