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Rnolas
Rnolas
Joined June 2010
Posts
28
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
6.0 lb
Current Weight
177.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
27.0 lb
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Rnolas's Weight History
view Rnolas's complete history
Rnolas's Latest Member Challenges
14
Bridal weightloss
status:
Completed
ended:
20 Sep 10
view progress
103
22lb in 31 days
status:
Completed
ended:
04 Aug 10
view progress
view all Rnolas's challenges
Rnolas's Cookbook
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
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Rnolas's Recent Food & Exercise
0.9 oz hard cheese
1/2 serving hormel turkey pepperoni
1/4 bar (1.45 oz) chocolate
Running (jogging) - 5/mph
Hiking
Walking (brisk) - 4/mph
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