Rnolas
Joined June 2010
Posts
28
Following
0
Followers
0
Weight History

Start Weight
183.0 lb
Lost so far: 6.0 lb

Current Weight
177.0 lb
Performance: losing 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 27.0 lb

Rnolas's Weight History


Rnolas's Latest Member Challenges

14
  Bridal weightloss
status: Completed
ended: 20 Sep 10
view progress
 
  
103
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress
 


Rnolas's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
view complete cookbook

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