Weigh In record (no journal entry) for 01 October 2017
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1564 kcal
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Fat: 79.57g | Prot: 73.40g | Carb: 141.10g.
Breakfast: Starbucks Flat White (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: McDonald's McDouble, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Boylan Creme Soda. more...
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losing 4.9 lb a week
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Saulter17's weight history
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