Weigh In record (no journal entry) for 30 September 2017
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1207 kcal
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Fat: 35.86g | Prot: 102.47g | Carb: 118.80g.
Breakfast: Kaffee mit Milch, Marmelade, Milfina Butter, Bauernbrot. Lunch: Rote Paprika, Basmati-Reis (Gekocht), Landjunker Putenschnitzel, Aldi Putenschnitzel, Olivenöl, Zucchini, Karotten. Dinner: Milch 1,5%. more...
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losing 0.8 lb a week
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