The_Z_Man's Journal, 26 May 2017

391.0 lb Lost so far: 71.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 38.31g | Prot: 88.66g | Carb: 101.96g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheeseburger. Dinner: Jay Robb Vanilla Whey Protein. Snacks/Other: Toasted Sour Dough Bread, Boiled Egg, Dole Bananas, Coffee with Cream, Whole Milk. more...

5065 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...