dsmith1's Journal, 30 September 2017

292.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 77.96g | Prot: 76.26g | Carb: 173.80g.   Breakfast: Egg. Lunch: Country Pride Chicken Tenders. Dinner: 14" Pepperoni Pizza. Snacks/Other: Taco Mayo Classic Nachos - Cheese, Unbuttered Popcorn Popped in Oil. more...

4149 kcal

Activities & Exercise: Housework - 3 hours, Sexual Activity - 1 hour, Watching Football - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...