Weigh In record (no journal entry) for 30 September 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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649 kcal
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Fat: 9.88g | Prot: 19.84g | Carb: 126.13g.
Breakfast: Lipton Sweetened Iced Tea, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Simple Truth Unsweetened Almond Milk, Kroger Rice Bitz. Dinner: Asparagus, Lipton Sweetened Iced Tea, Cooked Summer Squash, Baked or Fried Coated Chicken Skinless, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lipton Sweetened Iced Tea. more...
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gaining 0.3 lb a week
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