Keddie's Journal, 29 September 2017

198.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 208.03g | Prot: 149.27g | Carb: 333.89g.   Breakfast: Eggo Homestyle Waffles (1), Whole Milk, Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Marie's Poppy Seed Dressing. Dinner: Kirkland Signature Pepperoni Pizza Thin Crust, Land O'Lakes Salted Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Perkins Restaurant Mammoth Mini Chocolate Chocolate Chip Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Annie's Homegrown Organic Toaster Pastries, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2575 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...