Weigh In record (no journal entry) for 20 April 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2012:
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901 kcal
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Fat: 65.92g | Prot: 71.53g | Carb: 1.51g.
Breakfast: Egg, bacon. Lunch: chicken, Egg, cheddar cheese, real mayo, pork rinds. Dinner: ground beef, beef pot roast. more...
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on diet Atkins
losing 2.8 lb a week
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texan79's weight history
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