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michaeltaylorms
Journal
30 Mar 10
michaeltaylorms's Journal, 30 March 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 30 March 2010
305.4 lb
Lost so far:
9.6 lb
.
Still to go:
145.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
2514 kcal
Fat: 72.82g | Prot: 164.01g | Carb: 176.79g.
Breakfast:
Cranberry Raspberry Juice, butter, sandwich thins, eggs, skirt steak.
Lunch:
Baby Carrots, Premium Chunk Chicken Breast, Ranch Dressing.
Snacks/Other:
Heineken Beer.
more...
3375 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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