michaeltaylorms's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
305.4 lb Lost so far: 9.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
2514 kcal Fat: 72.82g | Prot: 164.01g | Carb: 176.79g.   Breakfast: skirt steak, eggs, sandwich thins, butter, Cranberry Raspberry Juice. Lunch: Ranch Dressing, Premium Chunk Chicken Breast, Baby Carrots. Snacks/Other: Heineken Beer. more...
3375 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet michaeltaylorms's own diet   losing 3.0 lb a week

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