michaeltaylorms's Journal, 24 March 2010

308.0 lb Lost so far: 7.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 79.79g | Prot: 136.56g | Carb: 208.95g.   Breakfast: Rising Crust Pizza - Three Meat. Lunch: chicken fajita bowl. Dinner: blue diamond smoke, spaghetti, Premium Ice Cream Bar Strawberry, kirkland chicken. Snacks/Other: Heineken Beer. more...

3770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...