klaffey's Journal, 20 April 2012

208.7 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 9.12g | Prot: 29.71g | Carb: 53.24g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...

3290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...