Weigh In record (no journal entry) for 28 September 2017
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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704 kcal
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Fat: 34.92g | Prot: 31.33g | Carb: 72.89g.
Lunch: Reduced Calorie High Fiber Multigrain Bread, Cooked Mushrooms (from Fresh), Scrambled Egg. Dinner: Honeycrisp Apples, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Broccoli Cheese Soup (Prepared with Milk). more...
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3697 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Gym - 25 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 4.2 lb a week
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