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I forgot how helpful seeing and recording the food is to keeping intake down. This isn't a real loss yet, just a normal fluctuation for me, but I know it will be real soon.
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1623 kcal
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Fat: 61.41g | Prot: 80.45g | Carb: 182.02g.
Lunch: Kroger Cooked Cocktail Shrimp, Private Selection Honey Smoked Turkey Breast, Swiss Cheese, Krusteaz Beer Bread. Dinner: Golden Hash Browns- V.I.B. menu, Small Chicken-Fried Steak with Country Sausage Gravy, Fresh Fruit, hickory smoked bacon strips, Sprite Sprite (20 oz). Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 12.3 lb a week
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