Weigh In record (no journal entry) for 28 September 2017
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275.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1502 kcal
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Fat: 84.66g | Prot: 110.48g | Carb: 74.28g.
Breakfast: Egg Beaters Egg Beaters - Original, Giant Eagle Breakfast Sausage Patties, Albertsons Traditional English Muffins. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Lean Ground Beef. Dinner: Roast Beef Sandwich. Snacks/Other: Great Value Sharp Cheddar Cheese, Brownie. more...
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losing 3.5 lb a week
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bob1956's weight history
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