Weigh In record (no journal entry) for 27 September 2017
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196.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1535 kcal
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Fat: 110.00g | Prot: 100.50g | Carb: 41.00g.
Breakfast: Jif Creamy Peanut Butter, Activia Light Blueberry Greek Yogurt. Lunch: Kroger Pork Rinds, Premier Nutrition High Protein Shake - Chocolate. Dinner: Burger King Mayonnaise, Burger King Whopper Sandwich (No Bun). Snacks/Other: ShopRite Grape Tomatoes, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 0.4 lb a week
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