monika135's Journal, 19 April 2012

Jeeze....up a pound...went to Rattlers for supper..

136.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 130.92g | Prot: 99.51g | Carb: 49.55g.   Breakfast: trader joes heavy cream, coconut oil, coffee. Lunch: trader joes egg white, Zucchini, Fried Egg, Green Peppers, Baby Spinach (Family Size), columbus reduced sodium turkey, coconut oil, avocado, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: atkins peanut cluster, ATKINS SHAKE. Snacks/Other: Unsweetened Organic Coconut Flakes, trader joes peanut butter flax, atkins peanut butter bar, trader joes almond milk. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...