Weigh In record (no journal entry) for 20 April 2012
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1476 kcal
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Fat: 107.94g | Prot: 82.94g | Carb: 51.36g.
Breakfast: coffee, coconut oil, trader joes heavy cream. Lunch: 50% Reduced Fat Sharp Cheddar Cheese, avocado, Fried Egg, trader joes egg white, organic ground beef, sweet potato, coconut oil, Baby Spinach (Family Size), Green Peppers, Zucchini. Snacks/Other: trader joes coconut milk, Unsweetened Organic Coconut Flakes, trader joes almond milk, atkins peanut butter bar, trader joes peanut butter flax. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 7.0 lb a week
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 Comments
omg....maybe it was water weight gain yesterday...but I sure like this number today!
20 Apr 12 by member: monika135
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