|
Need to drop below 204! I can't wait to see the pounds drop again.
|
204.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1693 kcal
|
Fat: 55.94g | Prot: 88.51g | Carb: 221.37g.
Breakfast: Oroweat Healthfull, trader joe's strawberry preserves, land o Lakes light butter with canola oil, Cinnamon Chex. Lunch: Francisco International, land o Lakes light butter with canola oil, trader joe's sliced lite provolone, Sargento Colby Jack Thin Slices. Dinner: Cupcake without Icing or Filling (Not Chocolate), Seasoned Beef Steak Strips, Buttery Spread, Organic Whole Wheat & Corn Flour Tortillas, Corn Tortillas, Black Beans, Lean Ground Turkey. Snacks/Other: weight watchers dutch chocolate ice cream sandwich, philadelphia low fat cream cheese, Baked Naturals Cheese Crisps - Four Cheese. more...
|
|
2890 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
 Comments
It will happen...continue to do the right things and it will come. :) I'm on my way back down again too. Just made it under 210. (And was surprised...)
20 Apr 12 by member: MightyFull
|
Thanks :) We can do it together!
21 Apr 12 by member: kimjinxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|