Weigh In record (no journal entry) for 26 September 2017
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112.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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419 kcal
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Fat: 20.97g | Prot: 41.90g | Carb: 19.41g.
Breakfast: Hard-Boiled Egg. Lunch: Fresh Express Cole Slaw Mix, Tomatoes, Mozzarella Cheese (Whole Milk), Boca Original Vegan Veggie Burgers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Summer Squash, Wegmans Mushrooms, Shrimp. more...
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gaining 1.4 lb a week
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