|
It is interesting how I usually go up a pound or two one day and then come down that same pound or two the following day...yesterday I went up to 175. Well today, I reached my mini goal....172. I didn't have a reward for myself so I'll say, eating a small pork chop with a baked potato was the reward:) I try to stay within my limited food range but when there is nothing to eat...well. I no longer have cravings for unhealthy foods and snacks....I'm proud of myself for sticking to my plan.
Yesterday, I started back swimming and mainly water aerobics. Running in place in the pool is quite relaxing and does give you a good burn. Today, I hope to go for a nice long walk with my super active puppy...now that is exercise.
My husband comes back in 2 weeks...I can't wait for him to say....WOW, because when he left I was a matronly 186. I hope to meet my 165 goal before he gets home...and I know I can. :)
|
172.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
898 kcal
|
Fat: 31.25g | Prot: 38.16g | Carb: 126.54g.
Breakfast: Lipton Pineapple Chamomile Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Turkey. Lunch: Baked Potato (Peel Eaten), Pork Chop, White Rice, Trader Joe's Avocado Halves. Snacks/Other: Oranges, Valued Naturals Natural Cashews. more...
|
losing 18.2 lb a week
|