klaffey's Journal, 26 September 2017

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Weigh In record (no journal entry) for 26 September 2017

234.1 lb Lost so far: 0 lb. Still to go: 34.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:

2059 kcal

Fat: 105.04g | Prot: 108.28g | Carb: 173.82g. Breakfast: Coffee (Brewed From Grounds). Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Shrimp Bisque, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Almonds. more...

3033 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 40.6 lb a week

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klaffey's Journal, 26 September 2017

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