vickidennett24's Journal, 19 April 2012

213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 18.00g | Prot: 31.15g | Carb: 91.00g.   Breakfast: Strawberry Banana Smoothie, Dan Active. Lunch: protean & energy. Snacks/Other: Coca-Cola Zero (Bottle), Almonds. more...

3507 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Standing - 7 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...