vickidennett24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 774 * 64%
fat: 35.25g
|
protein: 23.99g
|
carbs: 93.42g
- -
December 2014
Mon 29th: 880 * 73%
fat: 48.00g
|
protein: 42.00g
|
carbs: 74.00g
3859*  2979
Mon 15th: - - 3190* -
Sun 14th: 438 * 36%
fat: 11.76g
|
protein: 16.29g
|
carbs: 63.43g
3131*  2693
Fri 12th: 322 * 27%
fat: 16.60g
|
protein: 19.39g
|
carbs: 23.13g
- -
Wed 10th: 218 * 18%
fat: 7.76g
|
protein: 8.29g
|
carbs: 28.43g
3288*  3070
Tue 9th: 1188 * 99%
fat: 51.21g
|
protein: 48.84g
|
carbs: 138.57g
3568*  2380
Mon 8th: 922 * 77%
fat: 44.99g
|
protein: 36.20g
|
carbs: 101.57g
2808*  1886
Sun 7th: 716 * 60%
fat: 28.09g
|
protein: 30.60g
|
carbs: 87.92g
3502*  2786
Sat 6th: 910 * 76%
fat: 40.00g
|
protein: 47.50g
|
carbs: 88.50g
3267*  2357
Thu 4th: 300 * 25%
fat: 5.62g
|
protein: 16.88g
|
carbs: 50.62g
3312*  3012
November 2014
Wed 26th: - - 3300* -
August 2014
Sun 31st: 390 * 32%
fat: 5.00g
|
protein: 15.00g
|
carbs: 72.00g
3426*  3036
May 2014
Thu 1st: 150 * 12%
fat: 2.00g
|
protein: 4.10g
|
carbs: 30.00g
3269*  3119
November 2013
Sat 16th: 312 * 26%
fat: 8.31g
|
protein: 18.05g
|
carbs: 44.42g
- -
September 2013
Mon 9th: - - 3213* -
Fri 6th: 170 * 14%
fat: 3.50g
|
protein: 9.00g
|
carbs: 27.00g
3536*  3366
Thu 5th: 432 * 36%
fat: 13.05g
|
protein: 9.47g
|
carbs: 71.48g
3568*  3136
June 2013
Wed 26th: - - 2838* -
Sat 22nd: - - 3451* -
Mon 17th: 464 * 39%
fat: 12.25g
|
protein: 22.07g
|
carbs: 67.13g
3444*  2980
Sat 8th: 100 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
Thu 6th: 320 * 27%
fat: 9.00g
|
protein: 5.20g
|
carbs: 58.00g
- -
Tue 4th: 315 * 26%
fat: 1.47g
|
protein: 6.61g
|
carbs: 79.16g
3551*  3236
Mon 3rd: 748 * 62%
fat: 26.92g
|
protein: 43.44g
|
carbs: 91.67g
3442*  2694

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