dan_dan_1's Journal, 26 September 2017

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Weigh In record (no journal entry) for 26 September 2017

145.5 lb Lost so far: 13.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:

972 kcal

Fat: 43.24g | Prot: 85.42g | Carb: 110.67g. Lunch: Telur Dadar, Urap, Nasi Putih Daniel. Dinner: Sup Daging Sapi Daniel, Bakso Daging Sapi, Nasi Putih Daniel. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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dan_dan_1's Journal, 26 September 2017

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