Weigh In record (no journal entry) for 25 September 2017
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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960 kcal
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Fat: 71.07g | Prot: 45.06g | Carb: 11.02g.
Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds), Egg bake broccoli spinach. Lunch: Italian Sausage. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...
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losing 12.6 lb a week
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postjr's weight history
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