Weigh In record (no journal entry) for 30 March 2010
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1460 kcal
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Fat: 42.54g | Prot: 79.53g | Carb: 204.12g.
Breakfast: sugar, craisins, almonds, Quick Oatmeal (1 or 3 Minutes), egg white, egg. Lunch: grapefruit, Moussaka Lasagna. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, sweet potato. Snacks/Other: YoPlus Strawberry, Apples. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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