Shenanigans729's Journal, 18 April 2012

179.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 30.56g | Prot: 72.46g | Carb: 156.12g.   Breakfast: soy milk, Rice Protein Shake. Lunch: Tuna Salad Sandwich. Dinner: Soy Milk, Wheat and Bran. Snacks/Other: Granola Thin. more...

2513 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...