Shenanigans729

Joined October 2011

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Weight History

Start Weight

197.6 lb

Lost so far: 1.4 lb

Current Weight

196.2 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 36.2 lb

Shenanigans729's Weight History

	queenpalm4
	last weighin: gaining 1.8 lb a week

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Truly healthy oatmeal cookies jam packed with goodness.

view complete cookbook

	3 servings Chiquita Mini Bananas
	1 serving Ricemilk
	1 serving Breakfast Essentials - Chocolate
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]