| March 2013 |
| Thu 14th: |
395 *
|
17%
|
fat: 4.00g |
| |
protein: 7.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| Mon 11th: |
742 *
|
32%
|
fat: 7.38g |
| |
protein: 19.38g |
| |
carbs: 149.16g |
|
-
|
-
|
| Fri 8th: |
100 *
|
4%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 7th: |
965 *
|
42%
|
fat: 30.83g |
| |
protein: 48.10g |
| |
carbs: 133.07g |
|
2685*
|
 1720
|
| Wed 6th: |
662 *
|
29%
|
fat: 18.98g |
| |
protein: 58.88g |
| |
carbs: 60.07g |
|
-
|
-
|
| Tue 5th: |
928 *
|
40%
|
fat: 25.16g |
| |
protein: 89.71g |
| |
carbs: 86.02g |
|
-
|
-
|
| Mon 4th: |
855 *
|
37%
|
fat: 22.24g |
| |
protein: 67.15g |
| |
carbs: 97.56g |
|
-
|
-
|
| Fri 1st: |
729 *
|
32%
|
fat: 19.67g |
| |
protein: 26.99g |
| |
carbs: 114.03g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
652 *
|
28%
|
fat: 9.46g |
| |
protein: 31.01g |
| |
carbs: 118.25g |
|
2652*
|
2000
|
| Wed 27th: |
922 *
|
40%
|
fat: 16.30g |
| |
protein: 25.11g |
| |
carbs: 182.71g |
|
2691*
|
1769
|
| Tue 26th: |
827 *
|
36%
|
fat: 20.12g |
| |
protein: 29.68g |
| |
carbs: 136.22g |
|
2630*
|
1803
|
| Mon 25th: |
1600 *
|
70%
|
fat: 54.33g |
| |
protein: 72.10g |
| |
carbs: 213.07g |
|
2752*
|
1152
|
| Fri 22nd: |
634 *
|
28%
|
fat: 29.00g |
| |
protein: 17.68g |
| |
carbs: 77.72g |
|
-
|
-
|
| Thu 21st: |
903 *
|
39%
|
fat: 16.31g |
| |
protein: 51.38g |
| |
carbs: 145.77g |
|
2758*
|
1855
|
| Wed 20th: |
1790 *
|
78%
|
fat: 53.23g |
| |
protein: 99.56g |
| |
carbs: 224.44g |
|
2543*
|
753
|
| Tue 19th: |
1257 *
|
55%
|
fat: 34.93g |
| |
protein: 62.80g |
| |
carbs: 169.50g |
|
2674*
|
1417
|
| Mon 18th: |
1461 *
|
64%
|
fat: 83.90g |
| |
protein: 69.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 16th: |
454 *
|
20%
|
fat: 26.26g |
| |
protein: 11.74g |
| |
carbs: 43.93g |
|
2353*
|
1899
|
| Fri 15th: |
2041 *
|
89%
|
fat: 94.64g |
| |
protein: 72.36g |
| |
carbs: 221.56g |
|
-
|
-
|
| Thu 14th: |
1676 *
|
73%
|
fat: 71.00g |
| |
protein: 116.36g |
| |
carbs: 147.16g |
|
2560*
|
884
|
