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I won't obsess about the weight increase....yesterday was 173 and today is 175. I know that at different times during the day my weight fluctuates as much as 2 pounds. So...this means little, except I think I need to stick closer to the plan of 1200K and not go too far below. Sometimes I can't find where I can add on more calories while keeping within the macronutrients limits...........but I will!
Today will be the first day I go back out to swimming and start exercise/stretching plan...yay me!
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2434 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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