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Lotus1970
Journal
25 Sep 17
Lotus1970's Journal, 25 September 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 September 2017
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2017:
1468 kcal
Fat: 60.96g | Prot: 78.73g | Carb: 160.53g.
Breakfast:
Sunnyside Farms Russian Rye Bread, Brie Cheese, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Kroger Ocean Perch Fillets.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Good Sense Raw Sunflower Seeds, Honeydew Melons.
more...
1705 kcal
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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