Weigh In record (no journal entry) for 25 September 2017
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1708 kcal
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Fat: 42.97g | Prot: 84.98g | Carb: 207.82g.
Breakfast: Maitokahvi, Elovena Kaurapuuro. Lunch: Hellefors Mansikkakiisseli, Soyappetit Soijasuikaleet, Pirkka Kesäinen Raastesalaatti, Porkkanat, Valkoinen Riisi. Dinner: Kaalipata. Snacks/Other: Tyrnimarja, Valio Arki Rae, Maitokahvi, Satumaista Brownies Suklaaleivos, Caipirinha, Teho Sport Palautusjuoma Banaani-Suklaa, Leader So Lo-Carb Rocky Road. more...
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2890 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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