mzbiz's Journal, 29 March 2010

I feel good, and I am well on my way... I have to remain focused on the reasons why I want to lose weight. My goals are to feel good mentally, physically, to gain self-confidence, fit into clothes, NO bad clothing days, and to feel like a million bucks!

193.2 lb Lost so far: 17.4 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.68g | Prot: 66.60g | Carb: 116.20g.   Breakfast: Chocolate Milk Shake. Lunch: Sweet Peas, Minneola Tangelo Orange, BBQ Baked Chicken, Spanish Style Ready Rice. Dinner: Spanish Style Ready Rice, BBQ Baked Chicken, Sweet Peas. Snacks/Other: Banana. more...

2684 kcal

Activities & Exercise: Resting - 9 hours and 22 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes. more...