klaffey's Journal, 18 April 2012

212.1 lb Lost so far: 32.1 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 36.12g | Prot: 108.71g | Carb: 130.24g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Grilled Chicken Kabob. Dinner: Grilled Chicken Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Diet Coke (Can), Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3374 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Desk Work - 9 hours, Running - 6/mph - 14 minutes, Resting - 6 hours, Sleeping - 8 hours. more...