Weigh In record (no journal entry) for 23 September 2017
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1162 kcal
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Fat: 57.18g | Prot: 61.22g | Carb: 111.27g.
Breakfast: Hard-Boiled Egg, Herbal Tea, Lipton Pineapple Chamomile Herbal Tea, Granny Smith Apples, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Calavo Avocado. Lunch: Trader Joe's Avocado Halves, Tomatoes, Aldi Blue Cheese Crumbles, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Carrots, Cooked Christophine (Fat Not Added in Cooking), Smart Chicken Ground Chicken Breast, Extra Virgin Olive Oil, White Rice. Snacks/Other: Y.S. Organic Bee Farms Royal Jelly, Sorrento Whole Milk Ricotta Cheese, Almonds, Oranges, Whole Foods Market D'Anjou Pears. more...
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losing 6.3 lb a week
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