Keddie's Journal, 23 September 2017

198.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 90.96g | Prot: 76.94g | Carb: 289.80g.   Breakfast: Eggo Homestyle Waffles (1), Eggo Homestyle Waffles (1), General Mills Cinnamon Toast Crunch Cereal, Driscoll's Strawberries. Dinner: Bahama Breeze Cuban Black Bean Soup, Bahama Breeze Jamaican Grilled Chicken Wings, Bernaise Sauce, Tyson Foods Fully Cooked Crispy Chicken Strips, Athens Spanakopita. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolatey Drizzle Crispy Rice Marshmallow Treat, Mammoth Mini Chocolate Chocolate Chip Muffin, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2568 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...