Weigh In record (no journal entry) for 18 April 2012
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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797 kcal
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Fat: 41.92g | Prot: 92.22g | Carb: 12.63g.
Breakfast: Turkey Bacon, Natural Spring Water, Sweet 'N Low, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: natural spring water, Red Onions, Tuna in Oil (Canned), Grape Tomatoes, Hearts of Romaine. Dinner: natural spring water, Turkey Frankfurter, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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