Weigh In record (no journal entry) for 23 September 2017
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177.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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3061 kcal
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Fat: 157.44g | Prot: 96.68g | Carb: 189.88g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Dulano Authentic Cooked Bavarian Pork Bratwurst, Dulano Authentic Cooked Bavarian Pork Bratwurst, Bacon (Cured, Pan-Fried, Cooked), White Bread, Fried Egg, Lurpak Spreadable Lighter, Tea (Brewed). Dinner: Tesco Double Cream, Tesco Fresh Cream Profiteroles, Greene King Abbot Ale, Aldi Crispy Mixed Leaf Salad, Mayonnaise, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Aldi Norpak Slightly Salted Spreadable, Soft White Roll. Snacks/Other: Branston Small Chunk Pickle, Aldi Grated Cheddar Cheese, White Bread, Foster's Lager. more...
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2863 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 0.6 lb a week
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