Keddie's Journal, 22 September 2017

197.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 151.04g | Prot: 166.58g | Carb: 319.90g.   Breakfast: Whole Milk, Eggo Homestyle Waffles (1), Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Papa John's 14" Pan Crust Pizza - Pepperoni, Kirkland Signature Marinara Sauce. Dinner: Bernaise Sauce, Bush's Best Country Style Baked Beans, Genuine Steak House Brand Beef Ribeye Steak, Papa Murphy's Pizza Cheesy Bread (without Sauce). Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread. more...

2557 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...